Deadlift
2 Sets
80%x2
83%x2
85%x2
“Double Time”
EMOM18
Min 1: 30 Double Unders
Min 2: 15/12 Cal Row
Min 3: 5 C&J (155/105)
“Core Accessory”
3 Giant Sets
15 GHD Back Extensions
12 KB OH Hold Glute Bridge
9 Hollowrocks
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