Wednesday October 3 2018

"..It's October 3rd."
Deadlift
2 Sets:
60%x8
63%x8
65%x8
 
"Full Throttle"
50-40-30-20-10
Cal Assault Bike
Kb Swings (53/35)
*Swings must be done unbroken
 
"Shoulder Protocol"
3 Giant Sets
20 DB Front Raises
16 DB Side Raises
12 Barbell Rows

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