Wednesday October 30 2019

Olympic Weightlifting
E90Seconds for 3 Sets
3 Snatch Grip Push Press + 1 Snatch Balance
E75Seconds for 3 Sets
Snatch Grip Push Press + 1 Snatch Balance
EMOM for 3 Sets
Snatch Grip Push Press + 1 Snatch Balance
  
Conditioning
3 Rounds:
10 Burpees
5 Power Snatches (95/65)
10 Toes To Bar
5 Push Jerks 
   
Accessory - Lower
3 Sets:
10 Front Foot Elevated DB Lunges
12 DB Death March
15 Barbell Glute Bridges 

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