Olympic Weightlifting
E90Seconds for 3 Sets
3 Snatch Grip Push Press + 1 Snatch Balance
E75Seconds for 3 Sets
2 Snatch Grip Push Press + 1 Snatch Balance
EMOM for 3 Sets
1 Snatch Grip Push Press + 1 Snatch Balance
Conditioning
3 Rounds:
10 Burpees
5 Power Snatches (95/65)
10 Toes To Bar
5 Push Jerks
Accessory - Lower
3 Sets:
10 Front Foot Elevated DB Lunges
12 DB Death March
15 Barbell Glute Bridges