Wednesday October 31 2018

Deadlift
2 Sets:
80%x3
85%x2
90%x1
 
“Ski Patrol”
For Time:
1000m Ski
20 DB Snatches (50/35)
30 Burpees
40 Cal Row
50 Kb Swings (53/35)
1000m Ski
 
“Rump Pump”
3 Giant Supersets
21 DB Glute Bridge
15 Weighted Back Extensions
9 Box Elevated KB RDLs

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