Wednesday October 9 2019
Olympic Weightlifting
E90Seconds for 3 Sets
3 Clean DL + 1 C&J
E75Seconds for 3 Sets
2 Clean DL + 1 C&J
EMOM for 3 Sets
1 Clean DL + 1 C&J
Conditioning
“Amanda”
9-7-5
Squat Snatches (135/95)
Ring Muscle Ups
Accessory - Lower
3 Sets:
15 GHD Back Extensions
20 DB Lunges
15 DB Glute Bridges