Wednesday October 9 2019

Olympic Weightlifting
E90Seconds for 3 Sets
3 Clean DL + 1 C&J
E75Seconds for 3 Sets
2 Clean DL + 1 C&J
EMOM for 3 Sets 
1 Clean DL + 1 C&J
 
Conditioning
“Amanda”
9-7-5
Squat Snatches (135/95)
Ring Muscle Ups
 
Accessory - Lower
3 Sets:
15 GHD Back Extensions 
20 DB Lunges 
15 DB Glute Bridges 

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