Wednesday September 11 2019

Olympic Weightlifting
E90Seconds for 10 Sets
1 Hang Snatch
  
Conditioning
AMRAP12
15/12 Cal Ski
6 Hang Power Snatch (95/65)
30 Double Unders
3 Muscle Ups
 
Accessory - Lower
3 Sets
10 Cossack Squats
10 KB Suitcase Deadlift
25m Sled Drag

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