Wednesday September 18 2019

Olympic Weightlifting
E90Seconds for 10 Sets
1 Hang Clean & Jerk
 
Conditioning
22-16-10
Cal Assault Bike
Hang DB Clean & Jerk (35/20)
S/A DB OH Lunges
 
Accessory - Lower
3 Sets
10 KB Goblet Bicycle Squats
10 Sumo Stance KB Squats
10 KB Death March

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