Wednesday September 25 2019

Olympic Weightlifting
E90Seconds for 8 Sets
1 Power Snatch + 1 Hang Snatch
  
Conditioning
3 Rounds
10 HSPU
5 Deadlifts (135/95)
10 CTB Pull-ups
5 Hang Power Cleans (135/95)
 
Accessory - Lower
3 Sets:
5 Front Squats
10 Sumo Stance KB Squats
15 KB Suitcase Deadlift
20m Sled Drag

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