Wednesday September 25 2019
Olympic Weightlifting
E90Seconds for 8 Sets
1 Power Snatch + 1 Hang Snatch
Conditioning
3 Rounds
10 HSPU
5 Deadlifts (135/95)
10 CTB Pull-ups
5 Hang Power Cleans (135/95)
Accessory - Lower
3 Sets:
5 Front Squats
10 Sumo Stance KB Squats
15 KB Suitcase Deadlift
20m Sled Drag