Wednesday September 4 2019
Bench
70%x5x4
"Lotta-Tabata"
(8x20/10r)
Tabata DB Hang Squat Clean
Rest 1 minute
Tabata Toes-to-Bar
Rest 1 minute
Tabata DB Push Press
Rest 1 minute
Tabata Toes-to-Bar
Rest 1 minute
Tabata DB Push Press
Functional Accessory
AMRAP8
10/8 Cal Ski
10 GHD Back Extensions
10 DB Row