Wednesday September 4 2019

Bench
70%x5x4
  
"Lotta-Tabata"
(8x20/10r)
Tabata DB Hang Squat Clean
Rest 1 minute
Tabata Toes-to-Bar
Rest 1 minute
Tabata DB Push Press 
   
Functional Accessory
AMRAP8
10/8 Cal Ski
10 GHD Back Extensions
10 DB Row

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