Welcome to “The 21 Day SHRED”, with just 30 - 40 Minutes a DAY this program is proven to help you lose weight with ONLY a pair of dumbbells!
Each day consists of a Warmup, Strength (except Saturdays) and then your Conditioning. Warm-ups take under 5 Minutes, Strength is between 8-12 Minutes and your Conditioning pieces are kept between 12-15 Minutes with longer workouts on Saturdays.
👉 For Just $19.99 you’ll get access to:
- 21 Days of Workouts
- Weekly access to a Coach for any questions
- Macro Guidance based on your Age, Weight & Height with options based on your caloric needs and desires
- Five Training Session Per Week / 2 Active Recovery Days
- Custom Warmups & FUN Workouts proven to challenge you and help you lose weight
- Upper Body, Lower Body, Full Body and Core Strength
- Exercise Library
...THAT'S LESS THAN $1 A DAY!! WHAT ARE YOU WAITING FOR!!!