About Us

FiVe Points Strength & Conditioning was founded on FIVE principles, Strength, Endurance, Power, Health & Longevity.  



Head Coach, Co-Owner 

Chris has been involved in fitness from an early age. As a child he was heavily influenced by his fathers love for cycling and starting competing in BMX. The love for the sport continued and grew into a competitive one. Eventually he was ranked one of top 15 year olds in the country. Tragedy struck when he shattered his leg a few years later forcing him to leave a sport he found so much joy and passion for.

After graduating from Wentworth Institute of Technology with a degree in Architecture he moved to New York City. While managing restaurants to pass the time he discovered Olympic Weightlifting and CrossFit. It was then he found joy again. Not only in learning & competing himself but teaching & helping others understand their true potential. Chris made the decision to leave the hospitality industry to pursue his passion and hasn't looked back. He still enjoys competing himself but finds the real excitement behind the curtain coaching others on and off the platform.





CF Anatomy

CF Scaling