Want a Bigger Bench and Upper Body in 6 Weeks?!

This 6 week program is simple, insanely effective and PROVEN to work. This Upper Body only cycle can be used as a standalone program, or you can pair it with one of our other Lower Body training programs.

This program uses a simple linear periodization  which increases intensity & volume leading up to your test day.

Each week has Touch'N'Go Volume Sets and Comp (Pause) Intensity Sets to both help with confidence in your reps and heavy weight.

This program also uses Block Benching.  A favorite among top powerlifters. Block Bench sets are usually heavier than your last working set and can be heavier than your actual bench. This will allow you to gain more confidence and get past that mid rep sticking point.

The accessory work in this program is proven to increase your size using a standard Hypertrophy approach. You’ll be using the 2-3 Sets x 10,8,6 Reps method. You will use a weight you can perform 10 reps with, rest 15 seconds, perform 8 reps, rest 15 seconds, perform 6 reps & rest for 1 Minute before you start the next set.

 

PROGRAM STRUCTURE

The week follows a Bi-Weekly varying 3-day split that includes:

Week 1..

Day 1: Chest & Back

Day 2: Bi's & Tri's

Day 3: Chest & Shoulders 

 

Week 2..

Day 1: Chest & Triceps

Day 2: Back & Bi's

Day 3: Chest & Shoulders 

 

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