This Program is a supplementary program to add to your regularly scheduled crossfit or powerlifting program. It is comprised of 1 Technique day and 1 day of Full Lifts. The Primer paired with the ascending EMOM day will lead you into a quick 4 week Snatch and Clean & Jerk Test. This cycle is designed to be repeatable.
After purchase, you will be emailed an Excel file. If you have any questions please email us at firstname.lastname@example.org.