7 Day Snatch Plan

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FREE?!

That's right, this 7 Day Snatch Plan is free for you to download. We think everyone should want to work on their Olympic Lifts and sometimes you don't want to pay just yet and THAT'S OKAY!

This Book is 7 days long with 5 days of lifting and 2 days of recovery and mobility. If you like this plan there's plenty more where that came from. Inquire about or Individual Programming & Coaching!

 

Sample Day

1. Hang Power Snatch

Set 1 - 60% x 3 Reps

Set 2 - 65% x 2 Reps

Set 3 - 70% x 2 Reps

Set 4 - 70% x 2 Reps

Set 5 - 70% x 2 Reps

Set 6 - 70% x 2 Reps

 

2. Snatch Deadlift

90% x 3 Reps x 3 Sets