Big 3+

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  • Regular price $19.99

Summary: This 12 week 4 day program (optional 14 week if a rest week is desired between phases) has 3 phases. The first phase is Hypertrophy, the second is Volume with the third being Intensity. All Phases have consistent accessory work. An optional testing week is available at the end of the cycle.

Lifts: Squat


         Strict Press



*This program would pair well with our 2 Day Olympic Supplement program!

After purchase, you will be emailed an Excel file. If you have any questions  please email us at