Body Armor

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  • Regular price $19.99

A revved up version of our Big 3 Program, this program has 2 phases both 5 weeks long and 4 days a week. Body Armor is your go to way to bullet proof your body utilizing the three compound lifts, squat, bench & deadlift done TWICE per week! Accessory work with a daily specific focus will aid in ramping up your current numbers while targeting those smaller muscle groups.

Phase 1 - Hypertrophy/Volume
Phase 2 - Intensity


After purchase, you will be emailed an Excel file. If you have any questions  please email us at