Dumbbell | H.I.I.T.

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  • Regular price $14.99


It’s the most common question any trainer gets from friends or clients, “What can I do at a hotel?”. Usually the universal staple in any hotel gym is a pair of dumbbells. What started out as one workout ended up turning into dozens of workouts. Now it’s your turn to experience Dumbbell|H.I.I.T.! These aren’t your regular celebrity trainer workouts you see on Instagram. These will challenge you and make you look better all at the same time! The days are split 1 day Strength & Conditioning followed by 2 days of Conditioning. It is recommended you take 1 day off for every 3 day split. 

*ADD THE ENDURANCE\HIIT E-BOOK TO YOUR CART AND GET BOTH FOR $30 WHEN YOU PURCHASE!!

 

Sample Workout # 1
STRENGTH
EMOM10
10 DB Goblet Squats

CONDITIONING
Every 3 Minutes for 15 Minutes
20 Alt. Bodyweight Lunges
15 DB Deadlifts (2x50/35)
10 Burpees

*Aim to complete each round in under 2 minutes


Sample Workout # 2
CONDITIONING
AMRAP20
50 Double Unders*
30 Sit Ups
10 DB Hang Squat Cleans (2x35/20)

*If no jump rope substitute for a 200m run
-Scale 100 Single Unders