Endurance | H.I.I.T.

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High Intensity Interval Training (H.I.I.T.) is now widely acknowledged to be the single most advantageous form of exercise for a wide range of fitness goals. We are using all time domains here, EMOMs, AMRAPs and For Time workouts!

With Endurance | HIIT, you will achieve and see serious improvements in all the following areas:

-Weight loss
-Improving the body’s capacity to burn fat
-Increasing anaerobic threshold, enabling you to work harder before the burn sets in
-Improving maximal oxygen uptake (VO2 max), a popular indicator of fitness
-Improving athletic performance
-Releasing beta-endorphins, providing a feeling of well-being
-Exercise enjoyment
-And much more

Endurance | H.I.I.T. works by using short duration high intensity sprints paired with gymnastics, light weights and bodyweight movements. Add these in twice a week in place of strength training or once a week as an additional training day!

 

Recommended equipment*: 

-Barbell + plates
-Dumbbells
-Kettlebells
-Assault Bike 
-Rower
-SkiErg
-Jumprope
-Pull-up bar
-GHD

 

Sample Workout # 1

CONDITIONING

Every 3 Minutes for 30 Minutes

A.) 20/15 Cal Bike + 10 Pull-ups

B.) 2 Rounds

5 Burpee Box Jump Overs (24/20”)

15 Air Squats

*Aim to complete each round in under 2 minutes


Sample Workout # 2

CONDITIONING

For Time:

3 Rounds (1:1 Rest)

10/8 Cal Assault Bike

30 Goblet Lunges (53/35)

20/15 Cal Ski

20 KB Swings (53/35)

30/20 Cal Row

10 Burpees