Endurance | H.I.I.T.

High Intensity Interval Training (H.I.I.T.) is now widely acknowledged to be the single most advantageous form of exercise for a wide range of fitness goals. We are using all time domains here, EMOMs, AMRAPs and For Time workouts!

With Endurance | HIIT, you will achieve and see serious improvements in all the following areas:

-Weight loss
-Improving the body’s capacity to burn fat
-Increasing anaerobic threshold, enabling you to work harder before the burn sets in
-Improving maximal oxygen uptake (VO2 max), a popular indicator of fitness
-Improving athletic performance
-Releasing beta-endorphins, providing a feeling of well-being
-Exercise enjoyment
-And much more

Endurance | H.I.I.T. works by using short duration high intensity sprints paired with gymnastics, light weights and bodyweight movements. Add these in twice a week in place of strength training or once a week as an additional training day!

Recommended equipment*: 

-Barbell + plates
-Dumbbells
-Kettlebells
-Assault Bike 
-Rower
-SkiErg
-Jumprope
-Pull-up bar
-GHD