This 5 day/6 week program has a heavy emphasis on strengthening the lower back with heavy pulling from all positions. Squats are not a priority in this cycle although you will still squat three times per week. Aiming to improve the turnover and receiving position of both the snatch and clean you have a power specific primer day before a heavy day. You are given specific accessory work three days a week as well as a conditioning (active recovery) specific day to keep breathing under control whilst on the platform. The first two weeks prime you for 4 weeks of EMOMS & heavy consistency leading into your final max out day.
After purchase, you will be emailed an Excel file. If you have any questions please email us at firstname.lastname@example.org.