Rejuvenation Cycle - cobra-performance-nyc
Cobra Performance NYC

Rejuvenation Cycle

Regular price $39.99 $0.00 Unit price per

Are you ready to rebuild??

We bring you, The Rejuvenation Cycle. Designed to bring back your strength base, improve your explosiveness and refine your Competition Lifts.

For Just $39.99 you’ll get access to:

- 8 Weeks of Daily Undulating Programming (DUP)

- Four Training Session Per Week

- Bodybuilding Specific Accessory Work & Conditioning

- Custom Warmups & Cool Downs

 

...THAT'S LESS THAN $1 A DAY!!

 

As an added bonus you’ll receive Weekly video analysis and feedback from a coach!

If you have ever thought about adding Powerlifting into your CrossFit training, or revamping your strength, this program will serve as your foundation.

Day Example.

Warmup x3
  • :30 Cardio
  • 10 Air Squats
  • 10 Goblet Lunges
  • 10 Single Leg Box Step Ups
Strength
  • 1. Tempo Back Squat (3201) - 60%x3x3
  • 2a. Speed Squat - 50%x5x3
  • 2b. Weighted Box Jumps - 5x3
Accessory
  • Staggered Stance RDL - 10x3
  • Bulgarian Split Squat - 10x3
  • Good Morning - 10x3
Cool Down (Nasal Breathing)
  • Seated Straddle - 2 Minute
  • Dynamic Iron Cross - 1 Minute (L&R)
  • Wide Stance KB Squat Hold - 1 Minute