Rejuvenation Cycle

Are you ready to rebuild??

We bring you, The Rejuvenation Cycle. Designed to bring back your strength base, improve your explosiveness and refine your Competition Lifts.

For Just $39.99 you’ll get access to:

- 8 Weeks of Daily Undulating Programming (DUP)

- Four Training Session Per Week

- Bodybuilding Specific Accessory Work & Conditioning

- Custom Warmups & Cool Downs

...THAT'S LESS THAN $1 A DAY!!

As an added bonus you’ll receive Weekly video analysis and feedback from a coach!

If you have ever thought about adding Powerlifting into your CrossFit training, or revamping your strength, this program will serve as your foundation.

Day Example.

• :30 Cardio
• 10 Air Squats
• 10 Goblet Lunges
• 10 Single Leg Box Step Ups

• 1. Tempo Back Squat (3201) - 60%x3x3
• 2a. Speed Squat - 50%x5x3
• 2b. Weighted Box Jumps - 5x3

• Staggered Stance RDL - 10x3
• Bulgarian Split Squat - 10x3
• Good Morning - 10x3

• Seated Straddle - 2 Minute
• Dynamic Iron Cross - 1 Minute (L&R)
• Wide Stance KB Squat Hold - 1 Minute